Utilizing her experience in the HEALTH , FITNESS AND COACHING arena, she is now focusing her energy into taking others to a new level in achieving their life goals and enjoying a healthy lifestyle. 
Using a "wholistic approach" and combines her wealth of knowledge in Health and Fitness, teaching and Coaching, with her Mental Training, NLP (Neuro-Linguistic Programming) to ensure you achieve above your wildest expectations and ENJOY EVERY ASPECT OF YOUR LIFE!

Corporate Health & Fitness Coaching
With an understanding of business dynamics, team work, time commitments and communication, Shelley will work with your company to increase productivity and employee satisfaction.  Using many tried activities and great news including: Corporate Team Building / Specific Corporate Event Training / Boot Camps / Lifestyle Coaching / Time Management and Goal Setting:- there will be a new positive attitude developed within your team and "no limits" for you and your company.
For more information, contact Shelley:

Lifestyle Programs                                                                                                                
These unique programs will leave you in control of your own Healthy Lifestyle.
Get your body looking and feeling great for Summer and Life! 
New fitness ideas and lifestyle choices to find the right fitness options for you.   Leave with skills to make positive choices and overcome any limiting beliefs. Challenge yourself to make a positive difference NOW!

SOME OF THE ACTIVITIES YOU'LL GET TO CHOOSE FROM FOR YOUR PROGRAM:SUP, OC, Surfski Paddling, weight training, swimming, walking, running, biking, fitness circuits, beach exercises, core stability, home training ideas, fitness at your work sessions- ideas specific for you to achieve and maintain a healthy balanced life. 

Mental training, Increased self esteem, decision making, problem solving, positive perception AND Having fun and making a positive difference in your life and others!