SHELLEY OATES-WILDING

Become a waterman and enjoy the ocean!

Get fit, feel great, develop your love for the ocean, and a wonderful healthy lifestyle! 

Personal Coaching sessions with Olympian Shelley Oates-Wilding! Get a wealth of experience and training to ensure your individual needs and goals are met and you enjoy every minute of your new lifestyle !

BOOK NOW AND FEEL GREAT AT: 

    shelleyoateswilding@gmail.com


Paddle/Fitness Training Programs from beginners to elite
 
PURPOSE:

To develop your paddling skills, overall fitness and enjoyment, through a great active lifestyle.
To give the techniques, motivation, knowledge and skills to YOU that I have developed over the last 20 years as an Olympian, Coach, Teacher, NLP practitioner and MUM!

To offer my course with a set time frame to achieve your own specific skills, health and lifestyle outcomes. 
To give you future training ideas both on and off the water.


To give you a taste of some of the benefits of NLP and what I can do in my Lifestyle Coaching and other courses.

 

WHO:


People of all levels, wanting to develop their fitness and paddling skills.

FOR DETAILS OF YOUR NEXT OPPORTUNITY CONTACT SHELLEY 

SOME OF THE GREAT BENEFITS YOU WILL ACHIEVE:

paddling technique
fitness principles
core stability
weight management
body weight/ resistance training
continuous motivation
goal setting
overcoming limiting beliefs
increased positive self talk
Decision making for a healthy lifestyle

Personal Training         

With over 25 years of personal training experience, Shelley can work with you, both physically and mentally to ensure you can not only achieve your goals but put you in control to burst through them!! For booking and more information                 CONTACT SHELLEY 

Team Coaching

Long term and short term goals, can all be planned and achieved with Shelley's assistance.  Whatever the sport, her coaching experience along with the mental strategies Shelley can teach and implement, will enhance your team both physically and mentally for there best performances. 

CONTACT SHELLEY